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Laura Salinass

Fitness trainer and competitor and Spanish Latina fitness girl Laura Salinass takes you through her journey, training in London and getting the body she has always dreamt of.

EDITOR'S PICKS

Dean & Eddie Chest Workout

Join bodybuilding champions Dean Ash & Eddie Abbew in the gym as they do an intense chest workout.

The CHAMPION MAKER! Muscleworks Owner Sav, his life, training, advice

A fantastic special edition of The Gym featuring champion-makers Sav Kyriacou of the famous Muscleworks Gym in London. Learn about his previous competitive bodybuilding career as well as top tips and advice on training right.

Fight Force 3 - Ep 2

The second epiosde of Fight Force presents more top class Muay Thai action from The Fight Force Team. Join top professioanl fighters from different weight categories as they continue to battle it out for the major titles in their divisions. Featuring exclusive bouts from both the female and male genre.